People know the impact of exercise on physical outcome and role it plays in living a healthier life. But more often one forgets that exercise also has a strong correlation with mood shifts and mental health.
The link between exercise and mood is pretty strong .It is been observed that many times one starts a long walk feeling anxious or sad but ends up feeling much relaxed; intuitively realizing the impact a good walk or a sport can have in relaxing the mind.
Exercise and physical activity play an important role in developing a positive mental health as it not only benefits people suffering from poor mental health but more importantly protects them from developing depression or anxiety. It has the capability to bring in emotional benefits for people of all ages through chemical changes in the brain that positively alter mood.
The prospect of indulging in physical exercise can be difficult for starters but gradually one has to realize that exercise is better to none. For starters even a brisk walk or run can help in clearing the mind. People who are constantly involved in physical activity are often seen to be happier, having a stronger sense for life. They are also more connected with the society with less likelihood of being lonely or anxious.
Exercise and sports constantly provides a brilliant platform to interact with people from different walks of life, which can be crucial when dealing with a mental health crisis. While team sports like cricket and football can help overcome loneliness; sports like weightlifting and running can help in improving self confidence and low self-esteem.
The advantage of participating in any kind of sport is abundant, from the role it plays in nurturing young children, to the proven link it has on improving mental health and happiness. There are more and more positives for one to get involved in a sport.
It is always recommended to talk to the doctor before beginning any sports activity. Post that one has to just decide, pick one and get going!
