31 Jan 2023
Sports Narad
  • Home
  • About Us
  • Sports
  • LEARN WITH GAMES
  • HEALTH & WELLNESS
  • Videos
  • Contact Us
No Result
View All Result
  • Home
  • About Us
  • Sports
  • LEARN WITH GAMES
  • HEALTH & WELLNESS
  • Videos
  • Contact Us
No Result
View All Result
Sportsnarad
No Result
View All Result
Home Health & Wellness

Meditation: the key mantra for a focused mind

SportsNarad by SportsNarad
28 June, 2019
in Health & Wellness
0
0
Meditation: the key mantra for a focused mind
Share on FacebookShare on TwitterShare on Linkedin

For centuries, it was believed that meditation is practised by yogis dressed in saffron robes sitting under a tree with closed eyes for attaining pure awareness or enlightenment until recently when the techniques of meditation were undertaken for scientific studies. Since then, the popularity of meditation is increasing as more people realize its benefits.

Meditation is a process of focused training of the mind and thoughts to achieve the desired goals. Training the mind to achieve the desired goal is an essential trait to be cultivated by sportsmen. The mind needs to cope with physically challenging and mentally demanding situations. It is only a sound, controlled mind that can make the task easy and pave the path to success.

Athletes undergo enormous physical and mental stress, which physiologically contributes to the release of inflammation-promoting chemicals called cytokines. The cytokines cause disturbed sleep, anxiety, depression, fatigue and hazy thinking negatively impacting their performance. Meditation calms the mind and reduces stress, leading to optimal performance.

Meditation prepares the mind to be relaxed yet alert. It lengthens attention span, improves concentration and, which build a positive mindset.

Athletes who unfailingly practise meditation quickly recover from sporting injuries, and have reduced pain perception. Meditation also boosts the immune system and checks illnesses that would otherwise hinder training and performance.

Meditation strengthens the mind to overcome weaknesses in performance by creating a sense of self-awareness. It armours the mind with coping mechanisms to fight against all the odds by a secure mind-body connection.

Meditation is, therefore, the ultimate chance for athletes to reboot their mind and bring out the best in them.

Previous Post

Malaprabha Jadhav: the rising Kurash star

Next Post

Race Walker Irfan KT books spot in Tokyo Olympics

Next Post
Race Walker Irfan KT books spot in Tokyo Olympics

Race Walker Irfan KT books spot in Tokyo Olympics

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

  • Trending
  • Comments
  • Latest

Mayura Shivalkar: The inspiring triathlete cancer survivor

28 November, 2019
Jalendu – A Wonder Medicine

Jalendu – A Wonder Medicine

16 May, 2020
Lagori: The traditional Indian game on the verge of extinction

Lagori: The traditional Indian game on the verge of extinction

20 August, 2019
The rich tradition of sports in the Vedic era

The rich tradition of sports in the Vedic era

9 March, 2020
Jalendu – A Wonder Medicine

Jalendu – A Wonder Medicine

11
Shruti Gojekar: The aspiring long distance runner

Shruti Gojekar: The aspiring long distance runner

7
Love for Volleyball

Love for Volleyball

7
Children….No Exercise Only Play

Children….No Exercise Only Play

5
Wooden toys: Creativity and Imagination enhancers

Wooden toys: Creativity and Imagination enhancers

13 April, 2022
PLAY: Beyond curriculum based learning and educational toys

PLAY: Beyond curriculum based learning and educational toys

7 March, 2022
Indian Chess prodigy R Praggnanandhaa adds another feather to his cap

Indian Chess prodigy R Praggnanandhaa adds another feather to his cap

22 February, 2022
ASHWASA OIL : A boon to maintain RESPIRATORY HEALTH in Sportsmen

ASHWASA OIL : A boon to maintain RESPIRATORY HEALTH in Sportsmen

5 August, 2021

Recommended

Wooden toys: Creativity and Imagination enhancers

Wooden toys: Creativity and Imagination enhancers

13 April, 2022
PLAY: Beyond curriculum based learning and educational toys

PLAY: Beyond curriculum based learning and educational toys

7 March, 2022
Indian Chess prodigy R Praggnanandhaa adds another feather to his cap

Indian Chess prodigy R Praggnanandhaa adds another feather to his cap

22 February, 2022
ASHWASA OIL : A boon to maintain RESPIRATORY HEALTH in Sportsmen

ASHWASA OIL : A boon to maintain RESPIRATORY HEALTH in Sportsmen

5 August, 2021
Wooden toys: Creativity and Imagination enhancers
Learn With Games

Wooden toys: Creativity and Imagination enhancers

by SportsNarad
13 April, 2022
0

Wooden toys inspire more creativity and imagination among children Wooden toys increase kids’ involvement while playing and stimulate their imagination....

Read more
PLAY: Beyond curriculum based learning and educational toys

PLAY: Beyond curriculum based learning and educational toys

7 March, 2022
Indian Chess prodigy R Praggnanandhaa adds another feather to his cap

Indian Chess prodigy R Praggnanandhaa adds another feather to his cap

22 February, 2022
ASHWASA OIL : A boon to maintain RESPIRATORY HEALTH in Sportsmen

ASHWASA OIL : A boon to maintain RESPIRATORY HEALTH in Sportsmen

5 August, 2021
Eye Regimen for clear vision

Eye Regimen for clear vision

29 June, 2021

About Us

Sportsnarad intends to highlight the need for a cultural cohesion in the society by using sports as a medium.

Read more

Categories

  • Sports
  • Learn With Games
  • Health & Wellness
  • Contact Us
  • Policies

Subscribe

*field mandatory

© 2022 Anijay Media Solutions All Rights Reserved | admin@sportsnarad.com

No Result
View All Result
  • Home
  • About Us
  • Sports
  • LEARN WITH GAMES
  • HEALTH & WELLNESS
  • Videos
  • Contact Us

© 2022 Anijay Media Solutions All Rights Reserved | admin@sportsnarad.com

Login to your account below

Forgotten Password?

Fill the forms bellow to register

All fields are required. Log In

Retrieve your password

Please enter your username or email address to reset your password.

Log In