A functional fitness and diet regime form the paradigm of a sportsman’s ability to not only perform but genuinely excel in his/her field. This ability is primarily driven by the level of endurance one can develop, and it is no surprise that most dedicated athletes spend a lot of time on endurance training in their weekly workout schedule.
Conditioning an Athlete: Intensive endurance training backed by good genetic constitution and untiring efforts create the crux for forming favourable physiological changes in sportsmen’s body. To reach these levels of enhanced cardiorespiratory endurance and muscle strength, athletes have to make use of nutritional supplements and ergogenic aids. Ashwagandha is one such supplement to peak the performance of the mind and body.
Boosting the cardio-respiratory response: One such natural forms of tested nutritional supplement is the Indian winter cherry, Ashwagandha. It is one of the natural forms of dietary supplements for the treatment of musculoskeletal disorders and helps in retaining the overall health of a sportsman. Ashwagandha is considered as the most important of all the Rasayana (rejuvenator), which helps to increase athletic efficiency by providing optimum quality nutrients at the microcellular level and helps in effectively maintaining physiological functions.
Naturally enhances physical performance: Ayurveda one of the oldest forms of medicine has long known about the utility of Ashwagandha. This safe and adaptogenic herb enhances endurance, increases focus and energy levels, making it the ideal natural supplement for boosting physical performance. It also reduces anxiety & stress levels, elevates mood, thereby forming an efficient nutritional supplement for athletes.
